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    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

    While her days of dominating at the Slams may be behind her, tennis—and fitness in…
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    7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

    Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…

    Fitness

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      The Fix for Your Knee Pain Is… Walking Backward?

      Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
      Nutrition

      Cheapest CGM For Non Diabetics: Your Guide To Options

      Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity…
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      Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

      Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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      Healthy Meal Suggestions To Lose Weight: Practical Guide

      When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…

      Lifestyle

      Nutrition

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