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    Nutrition

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    Which Brooks Running Shoes Are Right for You? 11 Picks Podiatrists Trust

    Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the…
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    What’s the Perfect Protein Powder for You?

    Protein might be the buzzword of the year. At SELF, we’re totally here for it.…

    Fitness

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      Lifestyle

      9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

      Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…
      Health

      We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

      In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
      Lifestyle

      Navigate Your Indoor Bike With This Cycling Glossary

      When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…

      Lifestyle

      Nutrition

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