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    Feel Cold All the Time? Here Are 5 Possible Reasons Why

    Do you find yourself asking, “Why am I always cold?” Or needing a blanket when…
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    The Best Polarized Sunglasses for All Your Outdoor Adventures

    Picture this: You’re in the middle of a great morning workout, coasting alongside the water,…
    Lifestyle

    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

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      Fitness

      The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

      The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to…
      Health

      Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you…
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      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

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