Promoting Motion Prime

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…

The first thing I noticed about the Rocket X 3 was how easy it was…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Nutrition

Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Nutrition

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…