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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    Expert-Tested: Tonal Review (2025) – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. Tonal is…
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    How To Set Weight Loss Goals?- HealthifyMe

    Losing weight is no walk in the park for anyone. It’s like this rollercoaster of…

    Fitness

    Health

      Nutrition

      Healthy Meal Suggestions To Lose Weight: Practical Guide

      When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
      Health

      22 Pairs of Comfy Walking Shoes for Every Occasion

      If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
      Fitness

      Best Outdoor Sauna: Top 5 Picks From Fitness Experts – Breaking Muscle

      Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety…
      Lifestyle

      Try This Fast and Furious Medicine Ball Workout

      For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…

      Lifestyle

      Nutrition

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