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    Aging brings many changes, and one of the most significant is the loss of muscle…
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    How to Prevent—and Beat—the Post-Marathon Blues

    Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years)…
    Health

    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel…

    Fitness

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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
      Health

      The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

      Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
      Nutrition

      Best Protein Powder For Women Weight Loss: A Complete Guide

      Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
      Lifestyle

      Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

      Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions,…

      Lifestyle

      Nutrition

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