Promoting Motion Prime

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

With so many sweaty options out there, here’s a quiz to help you choose the…

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more…

Health

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…

Health

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

Nutrition

High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…

Health

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…