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    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…

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      25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

      There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products…
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      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
      Nutrition

      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…
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      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…

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