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    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Kick-Start Your Recovery With These 8 Cooldown Exercises

    Of all the items on the workout menu, the most often ignored is probably the…
    Nutrition

    Symptoms Of Not Eating Enough: Key Signs To Recognize

    You might believe you are eating adequately in terms of quantity and quality, but then…

    Fitness

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      Health

      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Health

      The Best Walking Shoes for Wide Feet, According to Podiatrists

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
      Health

      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…

      Lifestyle

      Nutrition

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