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    Lifestyle

    Lazy Keto Diet: Half the Effort, Same Results?

    You may have only heard of the ketogenic diet (keto for short) in recent years,…
    Lifestyle

    What Is a Pressure Cooker and How Do You Use One?

    Slow cookers and pressure cookers are both handy appliances that can save a lot of…
    Nutrition

    Best Snack For Weight Loss: Smart Choices For Success

    If you are on a weight loss journey, chances are you have second-guessed every bite.…

    Fitness

    Health

      Health

      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
      Health

      What’s So, Um, Great About the World’s Greatest Stretch?

      The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
      Health

      Mini Trampolines Make At-Home Cardio Workouts a Blast

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…

      Lifestyle

      Nutrition

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