Promoting Motion Prime

15 Resistance Band Exercises to Work Your Entire Body

When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind.…

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

Health

For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…

Health

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…

Nutrition

On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…

Fitness

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in…