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Health
Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my me time,…
Health
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda,…
Lifestyle
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for…













