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    Curious About Zero-Drop Shoes? Try These Pairs First

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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    Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

    Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural…

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      World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

      With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
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      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…

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