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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How To Set Weight Loss Goals?- HealthifyMe

    Losing weight is no walk in the park for anyone. It’s like this rollercoaster of…
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    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down…

    Fitness

    Health

      Fitness

      New Year's Fitness Sales (2024)

      We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops…
      Nutrition

      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
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      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…

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