Most Popular

    Health

    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

    Building strength and muscle is a process that involves a healthy dose of consistency, effort,…
    Health

    Lifting Heavy? A Weightlifting Belt Can Save Your Spine

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    How (and Why) You Should Cook With Coconut Oil

    Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it…

    Fitness

    Health

      Health

      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
      Lifestyle

      How to Do the Hip Thrust Exercise to Reboot Your Glutes

      Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…
      Health

      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
      Health

      Hiking Trip on the Books? You Need These Socks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

      Back to top button