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    The 22 Sneakers Shaping Today’s Style, Sport, and Culture

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Biggest Exercise Mistake People Make in January

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    6 Protein Facts: Essential Insights For Health And Fitness

    In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain,…

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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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      A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

      Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
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      Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

      If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…
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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…

      Lifestyle

      Nutrition

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