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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    Normal Body Temperature: Knowing The Basics: HealthifyMe

    Body temperature is a term that represents the naturally occurring temperature range generated by the…
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      Every Lift and Stretch is Easier in Comfy Workout Shorts

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Fitness

      New Year's Fitness Sales (2024)

      We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops…
      Lifestyle

      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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