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    This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

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    How Much Muscle Can You Gain in a Month?

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      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

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      How Honey Can Support Immunity, Plus 3 Other Benefits

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      If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…

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