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    Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

    Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5…
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    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Is PNF Stretching the Most Effective Way to Increase Mobility?

    Stretching is an integral part of any workout routine. Greater flexibility enables us to become more…
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      On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

      There’s a reason why everyone from your dentist to your personal trainer is wearing the best On Cloud shoes—and it’s…
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      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
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      This Space-Saving Equipment Will Help You Build a Functional Home Gym

      Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
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      The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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