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13 Comfy, Supportive Walking Shoes for Flat Feet

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right…

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…

Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly…

Health

Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…

Health

The Best Walking Shoes for Wide Feet, According to Podiatrists

If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…

Health

Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…