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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…
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    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

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      Our Favorite Protein Shaker Bottles for Smooth Sipping

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. A good…
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      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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      3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

      Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
      Lifestyle

      Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

      Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…

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