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    We Never Want to Take These Cute, Comfy Joggers Off

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Vigorous Exercise: Key Differences From Moderate Workouts

    The intensity of exercise plays a crucial role in determining its impact on fitness, weight…
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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

    New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…

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      What Kind of Workout Should You Try?

      With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Jacob…
      Nutrition

      Cooking With Rice Bran Oil & It’s Health Benefits

      India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak…
      Health

      Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

      Lifestyle

      Nutrition

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