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    Curious About Zero-Drop Shoes? Try These Pairs First

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Understanding GLP-1 Medications: Side Effects & Safety

    What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications…
    Nutrition

    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

    Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent…
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      7 Moves Trainers Never Skip During Their Warm-Ups

      We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
      Health

      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
      Lifestyle

      8 Hot Flash Remedies Without a Prescription

      If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically…
      Health

      It’s Time to Stop Shaming Runners for Fueling Their Bodies

      Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
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