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    How Much Muscle Can You Gain in a Month?

    Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…
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    How Meditation Can Make You a Better Yogi (and Vice Versa)

    As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without…
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    Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

    Super Trainer Lacee Green is back with a new mini-program to help you hit your…

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      Lifestyle

      Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

      Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
      Health

      The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…
      Health

      9 Running Shoes for Beginners Who Just Want to Get Moving

      Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…
      Fitness

      The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

      If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing…

      Lifestyle

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