Promoting Motion Prime

How L-Theanine Can Improve Workout Performance and Sleep Quality

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock,…

Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…

Health

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…

Lifestyle

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…