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    How Much Muscle Can You Gain in a Month?

    Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…
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    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the…
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    27 Gifts the Runner in Your Life Will Love—And Actually Use

    We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…

    Fitness

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      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
      Health

      The New Brooks Glycerin 22 Is a Picky Runner’s Dream

      With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I…
      Nutrition

      Best Snack For Weight Loss: Smart Choices For Success

      If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
      Health

      The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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