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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

    New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out…
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    How Much Muscle Can You Gain in a Month?

    Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…
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    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Lifestyle

      Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

      Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
      Nutrition

      Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits

      Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to…
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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
      Health

      Build Strength and Mobility With the Best Resistance Bands

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a…

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