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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    What Is GLP-1 And How Does It Work In Our Body?

    If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means,…

    Fitness

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      How To Set Weight Loss Goals?- HealthifyMe

      Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to…
      Health

      Should You Be Cycle Syncing Your Workouts? It’s Complicated

      All that said, even if factoring your cycle into your workout routine doesn’t magically help you gain muscle or run…
      Health

      9 Running Shoes for Beginners Who Just Want to Get Moving

      Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…
      Nutrition

      World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

      With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…

      Lifestyle

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