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    Lifestyle

    Why Kids Should Do Yoga, and How to Practice as a Family

    Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting…
    Lifestyle

    The Bountiful Benefits of Bilberry

    There’s no way around it: Berries are good for you. So good, in fact, that…
    Lifestyle

    8 Hot Flash Remedies Without a Prescription

    If intense, hot, and sweaty sensations have you kicking your sheets off in the middle…

    Fitness

    Health

      Lifestyle

      How L-Theanine Can Improve Workout Performance and Sleep Quality

      If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…
      Lifestyle

      Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

      Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…
      Nutrition

      Best Protein Drink For Seniors: Enhance Health & Strength

      Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…
      Lifestyle

      How to Read Your Poop for Clues About Your Diet

      What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…

      Lifestyle

      Nutrition

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