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    Lifestyle

    How L-Theanine Can Improve Workout Performance and Sleep Quality

    If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…
    Health

    Experts Recommend These Long Distance Running Shoes, From Start to Finish

    Taking a pair of running shoes out on a long run is like taking the…
    Health

    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Health

      Puma Sneakers Are Quietly Taking Over Our Shopping Carts

      When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…
      Lifestyle

      How (and Why) You Should Cook With Coconut Oil

      Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.…
      Health

      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
      Health

      What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

      You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…

      Lifestyle

      Nutrition

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