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See What 100 Calories of Different Nuts Looks Like

A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies…

Health

A Full-Body Workout That’ll Ease Beginners Into Strength Training

Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…

Health

Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…

Health

Which Brooks Running Shoes Are Right for You? 11 Picks Podiatrists Trust

Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery…