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    Fasting has emerged as one of the most effective methods for weight loss and metabolic…
    Health

    This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

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      Meet SELF’s Everyday Athletes for 2025

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      When It Comes to Strong Arms, Nothing Beats Kettlebells

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      How Yoga Can Make You a Better Athlete, Plus 7 Poses

      Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…
      Health

      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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