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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

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Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections.…

Fasting has emerged as one of the most effective methods for weight loss and metabolic…

Health

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…

Lifestyle

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not…

Health

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…

Health

Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…