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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

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    How to Do Locust Pose in Yoga (Salabhasana)

    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…

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      Coming June 10th: 25 Minute Speed Train by Joel Freeman

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      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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      What Is GLP-1 And How Does It Work In Our Body?

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      Lifestyle

      Nutrition

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