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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…
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    The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle

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    Here’s What Fitness Editors Really Keep in Their Gym Bags

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

      Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…
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      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
      Lifestyle

      Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

      Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day.…
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      What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

      You get out of bed in the morning or stand up after a long stretch of focusing at your desk.…

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