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    Vigorous Exercise: Key Differences From Moderate Workouts

    The intensity of exercise plays a crucial role in determining its impact on fitness, weight…
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    15 Warning Signs You Might Be Underfueling Your Workouts

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      Eating Disorders No Background: Uncover Hidden Struggles

      Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
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      What Are the 7 Chakras? A Beginner's Guide

      You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you…
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      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
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      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…

      Lifestyle

      Nutrition

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