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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    A 10-Minute Biceps Workout to Show Your Arms Some Love

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    Fitness

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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
      Lifestyle

      25 Minute Speed Train de Joel Freeman

      Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
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      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
      Lifestyle

      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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      Lifestyle

      Nutrition

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