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    Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

    Kelsey Heenan is back with a new mini-program to help you push your limits, break…
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    22 Pairs of Comfy Walking Shoes for Every Occasion

    If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock,…
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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    Fitness

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      Sneak More Nutrients Into Your Meals With Flaxseed

      By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…
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      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
      Health

      The Best Polarized Sunglasses for All Your Outdoor Adventures

      Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

      Lifestyle

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