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    Lifestyle

    Is A2 Milk Better for You Than Regular Cow's Milk?

    Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate,…
    Health

    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

    Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and…
    Lifestyle

    Mood Swings Wreaking Havoc? Try 7 Natural Remedies

    Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood…

    Fitness

    Health

      Health

      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Health

      Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

      This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim. Zheka-Boss/Getty Images All…
      Health

      27 Gifts the Runner in Your Life Will Love—And Actually Use

      We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley Hall Gifting season is upon…

      Lifestyle

      Nutrition

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