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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Shin Splints Ruining Your Runs? These Sneakers Can Help

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      Best Time To Take Probiotics With Antibiotics Explained

      Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
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      Post-workout Nutrition: 5 Foods For A Protein Boost

      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…
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      How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

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