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    Here’s What Fitness Editors Really Keep in Their Gym Bags

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Navigate Your Indoor Bike With This Cycling Glossary

    When you’re getting started with indoor cycling, taking time to become familiar with the movement…
    Health

    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…

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      Gone Fishing: What You Need to Know About the Pescatarian Diet

      Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
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      These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

      For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers…
      Health

      It’s Time to Stop Shaming Runners for Fueling Their Bodies

      Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…
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      The Best Pairs of Compression Leggings for an Instant Confidence Boost

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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