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    Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian…
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    No matter how motivated you are to achieve your goals — whether it’s creating healthier…
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    Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…

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      Hitting the Court? We Know Which Basketball Shoe You Should Try Next

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
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      10 Inner-Thigh Exercises to Target and Strengthen Your Adductors

      For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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      What Is GLP-1 And How Does It Work In Our Body?

      If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…

      Lifestyle

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