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    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Best Protein Powder For Women Weight Loss: A Complete Guide

    Fitness conversations used to be heavily skewed toward men. But today, more women than ever…

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      The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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      13 Chest Exercises to Target and Strengthen Your Upper Body

      Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This…
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      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
      Lifestyle

      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…

      Lifestyle

      Nutrition

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