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    When’s the Best Time to Take Different Supplements?

    In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…

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      Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

      Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
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      10 Signs Of An Unhealthy Gut To Watch For

      Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from…
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      Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

      If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
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      Lazy Keto Diet: Half the Effort, Same Results?

      You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been around for…

      Lifestyle

      Nutrition

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