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    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive…
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    We Found the Only Prime Day Sneaker Deals Worth Shopping

    Step up your game with discounted Adidas Sambas, New Balances, and more. Courtesy of the…
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    This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

    Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like…

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      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

      Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for…
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      I Found Running Belts With Tons of Pockets That Actually Stay in Place

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      Lifestyle

      Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

      There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…

      Lifestyle

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