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    Fitness

    New Year's Fitness Sales (2024)

    We receive free products and receive commissions through our links. See disclosures page. Getting in…
    Health

    7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

    Having a workout routine of any kind is an awesome way to reap some of…
    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

    Fitness

    Health

      Fitness

      The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

      A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in…
      Lifestyle

      Pea Protein vs Soy Protein: Which Is Better?

      The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…
      Health

      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

      Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…

      Lifestyle

      Nutrition

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