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Avoid These 11 Common Indoor Cycling Mistakes

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…

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Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…

Nutrition

Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what,…

Health

Shaming runners for fueling isn’t just rude—it’s contradicted by science and can be flat-out harmful. showcake/Getty Images/aiinue All products are…