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    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…
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    Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

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      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

      Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
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      25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
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      How Compound Movements Can Help You Bulk Up & Build Muscle

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