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    9 Things to Know About UConn Basketball Star Paige Bueckers Right Now

    With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies…
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    Do Probiotics Help You Lose Weight? Find Out Now

    Gut health is more than just a wellness buzzword. Over the past few years, probiotics…
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    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

    No time to go to the gym but want to lose weight? Why not try…

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      Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      This Space-Saving Equipment Will Help You Build a Functional Home Gym

      Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
      Health

      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

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