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Understanding GLP-1 Medications: A Comprehensive Guide

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like…

7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

Having a workout routine of any kind is an awesome way to reap some of…

22 Pairs of Comfy Walking Shoes for Every Occasion

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock,…

Health

Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Which Vitamins Are Most Important for Athletic Performance?

If you want to know what the best vitamins for athletes are, it helps to know what makes one more…

Lifestyle

How Meditation Can Make You a Better Yogi (and Vice Versa)

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…